David and myself at his PRO USA show in Sacramento mid July
Okay, obviously I slacked a little on blogging every week for my training up until THE WBFF WC... last time I blogged was 8 weeks out, and now I am 3 days out.. all I can say is that TIME FLIES!
Since then I done some SERIOUS work to my physique, many thanks to Layne Norton (Bio Layne, LLC) who I worked with for my nutrition for this show. He helped guide me through this process to lean out more than I did last time- which I DID!!
As of right now I am 123 lbs, and 12.5% bodyfat.. in May on stage I was 127 lbs and roughly 14% bodyfat.. I don't know how much I have to lose in 3 days but I am happy with my progress :)
Beyond that I have been busy finishing summer classes- only 1 semester to go before I graduate with my Bachelors of Science in Nursing with my RN!!!!!!!!!
Also,I want to thank my boyfriend, David who has been a saving grace! It has been amazing having a partner in crime who understands the hard work, diet, and work ethic that goes into training for a show since he is a professional natural bodybuilder himself. I am beyond grateful for all of his help throughout this process as I have trained for THE WBFF WC :)
My other training partner- David's dog, Georgia who has been a super star sport in my training :)
David and I in St. Louis at the IFPA Masters Cup in July
D & myself at my friend Lindsey's wedding in Iowa on the 4th of July !
Lastly, a big thank you to my sponsors, SEI for helping me get ready for the WBFF WC, and to Team Supplement Source for your support.
xoxo
Holly
Go get 'em babe, all you have to do is show up, the hard part is over.... enjoy yourself!
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