David and myself at his PRO USA show in Sacramento mid July
Okay, obviously I slacked a little on blogging every week for my training up until THE WBFF WC... last time I blogged was 8 weeks out, and now I am 3 days out.. all I can say is that TIME FLIES!
Since then I done some SERIOUS work to my physique, many thanks to Layne Norton (Bio Layne, LLC) who I worked with for my nutrition for this show. He helped guide me through this process to lean out more than I did last time- which I DID!!
As of right now I am 123 lbs, and 12.5% bodyfat.. in May on stage I was 127 lbs and roughly 14% bodyfat.. I don't know how much I have to lose in 3 days but I am happy with my progress :)
Beyond that I have been busy finishing summer classes- only 1 semester to go before I graduate with my Bachelors of Science in Nursing with my RN!!!!!!!!!
Also,I want to thank my boyfriend, David who has been a saving grace! It has been amazing having a partner in crime who understands the hard work, diet, and work ethic that goes into training for a show since he is a professional natural bodybuilder himself. I am beyond grateful for all of his help throughout this process as I have trained for THE WBFF WC :)
My other training partner- David's dog, Georgia who has been a super star sport in my training :)
David and I in St. Louis at the IFPA Masters Cup in July
D & myself at my friend Lindsey's wedding in Iowa on the 4th of July !
Lastly, a big thank you to my sponsors, SEI for helping me get ready for the WBFF WC, and to Team Supplement Source for your support.
xoxo
Holly
