This was my phsyique for the WBFF Central US Championships. I am 5"8, I weighed 127 lbs and was 14% bodyfat.. for WBFF Worlds I plan on weighing between 120-123 and coming in between 12-13% bodyfat
(Stage make up practice)
Only 63 more days until I step on stage again to compete with The WBFF. I could not be more excited or ready for the next 9 weeks of training, posing, dieting and mentally preparing to ROCK the stage!
A glimpse into my training for WORLDS:
-Running 15-20 miles per week
-Crossfit 4 times a week
-1 HEAVY leg day
-Ab's 4 times a week
-Posing practice 3-5 hours per week
I do not plan on cutting my calories too low because of the amount of exercise I am doing- I will cut bodyfat through a combination of a caloric deficit and through calories burned.
Right now I am at 16% bodyfat, 131 lbs so I am in good position for where I want to be in 9 weeks.
I will post progress pics soon =]
Until next week, HAPPY TRAINING & GET AFTER IT! Only YOU can accomplish your goals!!
Peace, love & training,
Holly
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