9 weeks out until the WBFF WORLDS!

This was my phsyique for the WBFF Central US Championships. I am 5"8, I weighed 127 lbs and was 14% bodyfat.. for WBFF Worlds I plan on weighing between 120-123 and coming in between 12-13% bodyfat

(Stage make up practice)

Only 63 more days until I step on stage again to compete with The WBFF. I could not be more excited or ready for the next 9 weeks of training, posing, dieting and mentally preparing to ROCK the stage!

A glimpse into my training for WORLDS:

-Running 15-20 miles per week

-Crossfit 4 times a week

-1 HEAVY leg day

-Ab's 4 times a week

-Posing practice 3-5 hours per week

I do not plan on cutting my calories too low because of the amount of exercise I am doing- I will cut bodyfat through a combination of a caloric deficit and through calories burned.

Right now I am at 16% bodyfat, 131 lbs so I am in good position for where I want to be in 9 weeks.

I will post progress pics soon =]

Until next week, HAPPY TRAINING & GET AFTER IT! Only YOU can accomplish your goals!!

Peace, love & training,

Holly

70 days out to the WBFF Worlds

This past week I went on a trip to Vegas. Some might think that is an interesting place to go while training for the WBFF Worlds-- but I continued to be productive even in "Sin City". I worked out everyday, enjoyed the spa, pool, shopping, I even went to an Oxygen bar. I also had the privilege of going to the Miss USA preliminary competition which was an amazing learning experience.


Starting today I am changing my cardio to long distance running. I have a running schedule mapped out for the next 70 days, and this fall I also plan on running a half marathon. (Might as well kill 2 birds with 1 stone, right?)




My official diet for WBFF Worlds will not start until July 1st- 57 DAYS out, but I still like eating clean and healthy. This meal is grilled asparagus, 4 oz of fiesta lime chicken, and 4 oz of sweet potato with 1 tsp all natural almond butter and cinnamon :-)








Check out this month's issue of Kansas City Fitness Magazine. It features my bio along with the rest of Team Supplement Source :)

My personal transformation & journey to WBFF WORLDS

Over the past 5 months I have completely transformed my life. I gained a considerable amount of weight after ending college track spring of 2010, and continued gaining weight until December 2010, when I finally realized I needed to do something about it.
Since December 17, 2010, I have not looked back. I have hit bumps in the road, like anyone else, But I have not let that hold me back from continuing to improve my health and wellness.

The next 87 days will be the most intense and gut wrenching of my life. I am preparing myself for the WBFF Worlds in Toronto on August 27, 2011. I want to be in the best possible physical condition and want to be 100% mentally ready.

Over the next 12 weeks I will be blogging about my experience, training, nutrition, tips, struggles & triumphs. This is going to be ONE WILD RIDE!